Alex‘s oath (Grey's anatomy)

alex的誓词：
　　
　　Today's the day my life begins . All my life , I've been just me ,just a smart-mouth kid.
　　Today I become a man .Today I become a husband.
　　Today I become accountable to someone other than myself.
　　Today I become accountable to you, to our future,to all the possibilities that our marriage has to offer.
　　Together, no matter what happens ,I'll be ready ....for anything, for everything
　　To take on life, to take on love ,to take on possibility and responsibility.
　　Today ,Izzie Stevens, our life together begins. And , I ,for one, can't wait.
　　
　　
　　小女孩毕业誓词：
　　
　　Today's the day my life begins .
　　Today I become a citizen of the world .
　　Today I become a grow -up.
　　Today I become accountable to someone other than myself and my parents,accountable for more than my grades.
　　Today I become accountable to the world, to the future,to all the possibilities that life has to offer.
　　Starting today,my job is to show up ,wide-eyed and willing and ready.
　　For what? I don't know .For anything.For everything.
　　To take on life, to take on love ,to take on possibility and responsibility.
　　Today ,my friends, are lives begin. And , I ,for one, can't wait.


I think it is the best words in a wedding I've ever seen. How is it translated to Chinese? weird, isn't it?

my running log

I run in gym at night since February. I am very satisfied about my achievement about losing weight, from almost 210 pounds to around 185 pounds.

I record the running log since Apr. 2rd. Here is the weight curve to present, as well as the heart rate curve to present.





the heart rate is recorded after the running immediately, after 1 minute, and after 5 minutes.